This is one version of my favorite stuff EVER: Raw Granola. Raw-nola is a breeze to make and I love using buckwheat because it give such a wonderful crunch like cooked granola! Dates are low glycemic and high in iron. They are also incredibly nourishing for the body, hence why I call it RASA-nola. In […]
When I first transitioned to a vegan diet I was a little sad about yogurt. I knew I could buy coconut, almond and soy yogurts, and they are good, but there is something about a thick, tangy greek style yogurt that these didn’t match up to. And since I am on a mission to eat […]
In the last article I introduced the Lymphatic System, and how paired with the cardiovascular system, makes the great rulers of the body health. We introduced the practice of dry brushing, and now we will look at other rituals of massage, oiling, and bathing with shower oil scrubs! By stimulating the lymphatic system, we can […]