Private Yoga + Movement Sessions

nataraja2Originally, yoga was taught by one teacher directly to one student. The great teachers understood the importance of individualizing each yoga experience to meet the specific needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with me one on one, I can help you experience the benefits of yoga in a safe, personal way.

Private yoga lessons are an excellent way for new students to learn yoga in a non-intimidating environment that customizes yoga to the needs of the individual. At the same time, they provide a means for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.  Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. A private yoga lesson can be as therapeutic as a full body massage, releasing stored and blocked energy which can inhibit full freedom of movement.

Are private yoga lessons right for you?  If you can answer yes to any of these questions, then private yoga lessons are for you!

  1. I’m not that flexible so I am embarrassed to go to a group yoga class
  2. I feel out of shape and want to get back into my body
  3. I have a challenging injury (injuries) and I’d do anything to get back to normal
  4. I’m concerned that my injury or health challenge will slow down the rest of the group or that I’d get hurt with out individual attention
  5. I never get enough of those yummy adjustments in group classes and would love to experience more of that!
  6. I feel confused about alignment and proper form – I need a breakdown of the basics!
  7. I prefer to do yoga in my own home, but I am clueless about creating a home practice

If you answered yes to one or more of these questions, you may find private lessons to be a wonderful addition to your health and wellness routine.

Sessions focus on your needs.

  • Yoga postures (asanas) beginner – advanced
  • Alignment
  • Yin + Restorative
  • Therapeutic postures
  • Hands-on assists
  • Breathing exercises (pranayama)
  • Meditation
  • Post-partum
  • Creating a home practice
  • Strength
  • Flexibility
  • Stress relief
  • Depression/ anxiety

“Kim has a wonderful gift. She was patient and encouraging throughout our entire session and her voice gently guided me through a moving meditation. Kim’s approach to teaching is broad and versatile including pranayama, detailed instruction, nutrition, and deep hands on adjustments. The space was welcoming and comforting. It was a an absolute joy working with Kim and I would recommend her to anyone looking to deepen their yoga practice. “

-Belle

 

“I decided to see Kimberly for a one-on-one yoga session in order to better understand my body and learn a sequence to do at home. After having yoga in my life for 15 years, I am so glad that I decided to go with Kim! I was so impressed with her detail and attention to every aspect of every move I made, continually adjusting me and explaining clearly how to achieve correct alignment . Kim has given me the inspiration through her insights, wisdom and contagious passion to continue working with her in order to achieve a home sequence that is specifically tailored to my body type and goals.”

-Shirley

 

Prices

Below you can purchase one or more private lessons with me at my cozy home studio. I have mats, props etc. all you need to bring is yourself. Please note individual lessons and packages expire 6 months after purchase.

Individual
1 Session $75/Hour

4 Sessions = $279 ($21 savings)
6 Sessions = $409 ($31 savings)
10 Sessions = $675 ($75 savings)
For these discounted offers, email me.

If you are buying private yoga lessons as a gift, please use the comment field on the order form to tell us about it. I will contact you by email or phone to arrange the details.

Along with semi-private group lessons listed above, a private hiking and yoga retreat can be designed in Albuquerque, NM with a minimum of 6 people. Contact me with any questions.

To book call or text (505)504-0683

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